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Being tall isn’t just about standing out in a crowd—it comes with some serious perks. Sure, there are a few struggles (hello, too-short pants), but when it comes to life’s everyday wins, tall people have a serious edge.
From commanding presence to athletic advantages, let’s dive into the top benefits of being tall—because being head and shoulders above the rest is something to celebrate.
In this blog:
10 Big Advantages of Being Tall (That Nobody Talks About)
- You Literally Stand Out
- The Best Views in the House
- You’re Built for Sports
- You Burn Calories Faster
- Science Says You Might Make More Money
- You Can Rock Long Fashion Trends Like No One Else
- Airplanes and Small Cars Might Hate You, But You Dominate Legroom Elsewhere
- You Intimidate Bullies and Command Respect
- Your Legs Were Made for Walking (and Running)
- You’re Less Likely to Develop Heart Disease
1. You Literally Stand Out
Let’s be real—being tall means people notice you. Whether you’re at a concert, in a meeting, or walking into a room, your height naturally grabs attention. In professional and social settings, that’s a huge advantage. Studies show that taller people are often perceived as more confident and authoritative.
Bonus Tip: Want to lean into your height with confidence? Dress in proportioned clothing made specifically for your taller frame. Check out American Tall’s clothing for tall men and tall women.
2. The Best Views in the House
No more tiptoeing or awkward head-bobbing to see at concerts, movies, or sporting events. While your shorter friends struggle for a glimpse of the action, you’ve got an unobstructed, VIP view.
Next time someone complains? Just remind them of all the times they’ve asked you to grab something off the top shelf.
3. You’re Built for Sports
There’s a reason basketball players, swimmers, and volleyball athletes tend to be tall. Longer limbs mean greater reach, bigger strides, and in many cases, a natural athletic advantage. Even if you’re not a pro athlete, being tall gives you a head start in sports and physical activities.
Discover tips and tricks that can boost your performance as a tall athlete here.
4. You Burn Calories Faster
Surprise—being tall can actually boost your metabolism! Taller people tend to have a higher basal metabolic rate (BMR) because their bodies require more energy to function. That means you naturally burn more calories—even while resting.
Of course, staying active helps, and when it comes to finding activewear that actually fits tall frames, we’ve got you covered.
Want to improve your workouts? Check out these fitness tips for tall men and women.
5. Science Says You Might Make More Money
It turns out height might pay off—literally. Studies have linked taller height to higher salaries, with some research suggesting that every additional inch could translate to a financial boost over a lifetime.
Why? Some experts believe it’s because taller individuals exude confidence and command presence in professional settings. Looking for a work wardrobe to match? Check out our top picks for men’s and women’s workwear.
6. You Can Rock Long Fashion Trends Like No One Else
From wide-leg pants to oversized coats, tall people pull off statement fashion trends effortlessly. If you’ve ever had a hard time finding clothes that fit your frame without looking awkwardly cropped, we get it—standard sizes aren’t built for tall proportions.
Good news? American Tall has clothing made just for you. No more rolling up sleeves or dealing with too-short jeans.
7. Airplanes and Small Cars Might Be Annoying, But You Dominate Legroom Elsewhere
Yes, economy seats and compact cars are your mortal enemies. But when it comes to stretching out at the movies, sprawling across a couch, or enjoying a bed that actually fits? Being tall means you claim more space without even trying.
But because we love to jet-set, cramped spots on planes, trains and automobiles must be addressed. So, boost your comfort while on the go by making sure you’re at least wearing clothes designed for your height. Here’s a guide on how to dress for travel.
8. You Intimidate Bullies and Command Respect
There’s something about being tall that naturally commands respect. Whether it’s in business, social settings, or even just walking into a room, height can be a silent power move.
And if someone still tries to challenge you? Just look down at them and let your height do the talking.
9. Your Legs Were Made for Walking (and Running)
Long legs = longer strides, meaning you can walk faster with less effort. Whether you're casually strolling or late for a meeting, you’re probably moving twice as fast as your shorter friends without even realizing it.
Pro tip: If you’re constantly on the go, make sure your pants actually reach your ankles. Shop men’s and women’s tall pants that fit.
10. You’re Less Likely to Develop Heart Disease
Science has your back—a UK study showed that taller people tend to have a lower risk of heart disease and stroke compared to shorter individuals.
Of course, staying active and wearing clothes that move with you is key to feeling good at any height. If you’re looking for comfortable, tall-friendly activewear, check out these men’s and women’s options.
Being Tall is a Gift—Embrace It
Sure, there are a few challenges (looking at you, airplane seats), but the benefits of being tall far outweigh the struggles. You’re built for confidence, style, and success—so own it.
And if you’re tired of fashion that doesn’t fit your height? Find clothes that match your style—only at American Tall.