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Tall guys know that working out isn't a one-size-fits-all situation. With longer limbs and bigger frames, tall men often face unique challenges when it comes to building muscle, strength, and balance. The good news? There are workout routines for tall men that are designed to help you maximize gains while avoiding common pitfalls like joint strain or poor form. Ready to hit the gym and feel your best? Let’s dive into the best workouts for tall guys and the gear that will keep you looking good while you work up a sweat!
In this blog…
- Deadlifts: Build Full-Body Strength
- Bench Press: Sculpt Your Chest and Arms
- Squats: Master Lower Body Strength
- Pull-Ups: Boost Upper Body Power
- Lunges: Enhance Balance and Stability
- Planks: Strengthen Your Core
- Rows: Strengthen Your Back
- Overhead Press: Build Shoulder Strength
1. Deadlifts: Build Full-Body Strength
Deadlifts are one of the most effective workout routines for tall men. This compound movement works your entire body, targeting the hamstrings, glutes, lower back, and core. For tall guys, deadlifts are especially great because they engage those long limbs and build strength where it counts. Just make sure to focus on proper form—keep your back straight and hinge at the hips to avoid lower back strain.
Pair With:
- Men’s Tall Performance Jersey Tank – Lightweight and breathable, this tank is perfect for heavy lifting sessions and gives you ease of movement.
- A.T. Performance Engineered Athletic Shorts – These tech shorts offer maximum mobility, making them the perfect partner for your full-body workout.
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2. Bench Press: Sculpt Your Chest and Arms
The bench press is a classic when it comes to building upper body strength. When it comes to workout routines for tall guys, it’s crucial to focus on stability and control, especially with longer arms. Start with lighter weights to perfect your form, then progressively increase the load. This exercise not only helps you develop a bigger chest but also strengthens your triceps and shoulders.
Pair With: Men's Performance Training Hoodie – Keep those muscles warm between sets while looking stylish in this lightweight hoodie designed for your tall frame.
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3. Squats: Master Lower Body Strength
Squats are a must-do in any workout routine for tall men. Since tall guys have longer femurs, it’s important to pay attention to your form—focus on keeping your chest up and driving through your heels to avoid unnecessary pressure on your knees. Variations like goblet squats or front squats are especially effective for maintaining balance and building that lower body strength.
Pair With: Men’s Tall Tech Jogger – These joggers provide the perfect blend of comfort and flexibility, making them ideal for leg day.
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4. Pull-Ups: Boost Upper Body Power
Pull-ups are a powerhouse exercise for upper body strength, especially for tall guys who need to focus on controlling their body weight. If you struggle with traditional pull-ups at first, try assisted variations or resistance bands to build strength. This movement targets your back, shoulders, and arms, helping to create that desirable V-shaped torso.
Pair With: Men's Tall Performance Long Sleeve Raglan in Charcoal Mix – This long-sleeve top offers the perfect balance of comfort and stretch, ideal for mobility-focused workouts.
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5. Lunges: Enhance Balance and Stability
Lunges are key to developing strength and stability in your legs and core, especially for tall men who may struggle with balance due to their long limbs. Whether you're doing forward lunges, reverse lunges, or walking lunges, focus on engaging your core and keeping your form tight to get the most out of this exercise.
Pair With: Featherweight Perforated Training Short – Look good and move freely as you stretch those legs with these ultra-light shorts.
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6. Planks: Strengthen Your Core
Core stability is essential for tall guys to avoid back problems and improve overall balance. Planks are one of the best workouts for tall guys because they engage multiple muscle groups without putting excessive strain on the spine. Start with a basic plank and gradually increase the time as you get stronger. You can also add variations like side planks or plank shoulder taps to keep things challenging.
Pair With: Men's Tall Stripe Jacket in Black/White – Layer this jacket for a sleek look after your core session.
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7. Rows: Strengthen Your Back
Rows—whether performed with dumbbells, a barbell, or on a machine—are a great way to build back strength and improve posture. For tall men, rows are especially helpful because they strengthen the back muscles that support good posture, something tall guys often struggle with. Focus on squeezing your shoulder blades together at the top of the movement to engage the right muscles.
Pair With: Men’s Tall Performance Tech SS Crewneck in Charcoal Mix – This crewneck tee is engineered for tall men, offering a perfect fit and moisture-wicking performance for your back workouts.
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8. Overhead Press: Build Shoulder Strength
The overhead press is a staple in any solid workout routine for tall men. It helps build shoulder strength and improve upper body stability. Because tall men often have longer arms, maintaining control throughout the movement is key. Keep your core tight and your back straight as you press the weight overhead to avoid unnecessary strain on your lower back.
Pair With: Pullover Fleece Tall Hoodie – Stay warm and comfortable during your overhead presses with this sleek, tall-friendly pullover hoodie. Perfect for layering pre- and post-workout.
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Shop the Best Athletic Gear for Tall Men at American Tall
No matter which of these workout routines for tall men you choose to tackle, having the right gear is essential for comfort, performance, and style. At American Tall, we design athletic clothes specifically for tall men, so you can look and feel your best during every workout. Check out our full collection of tall men’s activewear here and get geared up for your next gym session!
With these tailored exercises and performance-ready gear, you're all set to crush your fitness goals and feel great doing it.